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Research studies show fish oil gains are down right amazing. And knowing this is the second most important thing you may do for your health. (We’ll get to #1 in importance soon.) Studies are published almost each day as the scientific community discovers more and more of the galore extraordinary omega 3 fish oil benefits. If you haven’t already been swept up in the net yet, here are 7 proven omega 3 gains you must recognise about. 1. Less Pain and Inflammation. Omega 3 fatty acids, in particular EPA, have a very positive effect on your inflammatory response. Through various mechanisms, they regulate your body’s inflammation cycle, which prevents and relieves painful conditions like arthritis, prostatitis, cystitis and anything else ending in “itis.” 2. Cardiovascular Health. Omega 3 fatty acids have likewise been proven to work wonders for your heart and the miles and miles of arteries and veins that make up your cardiovascular system. They help to lower cholesterol, tryglicerides, LDLs and blood pressure, while at the same time increasing good HDL cholesterol. This adds years to your life expectancy. 3. Protection from Stroke and Heart Attack. When plaque builds up on arterial walls and then breaks loose, it causes what’s known as a thrombosis, which is a imagination way of saying clot. If a clot gets stuck in the brain, it causes a stroke and when it plugs an artery, it causes a heart attack. Research shows omega 3 fatty acids break up clots before they may cause any damage. 4. Better Brain Function and Higher Intelligence. Pregnant and nursing mothers may have a great affect on the intelligence and pleasure of their babies by supplementing with fish oil. For adults, omega 3 improves memory, recall, reasoning and focus. You’ll swear you’re getting younger and smarter. 5. Less Depression and Psychosis. Making you smarter is not all omega 3 does for your brain. Psychiatry section researchers at the University of Sheffield, along with a great deal of other exploration studies, found that omega 3 fish oil supplements “alleviate” the sensations or changes of depression, bipolar and psychosis (Journal of Affective Disorder Vol. 48(2-3);149-55). 6. Lower Incidence of Childhood Disorders. Just to show how fish oil fatty acids leave not anyone out, studies show that children (and adults) with ADD and ADHD experience a mainly bettered quality of life. And those with dyslexia, dyspraxia and compulsive disorders have gotten a new lease on life thanks to omega 3 oils. 7. Reduction of Breast, Colon and Prostate Cancer. And finally, omega 3 fish oil has been shown to help prevent three of the most mutual forms of cancer – breast, colon and prostate. Science tells us that omega 3s accomplish this in three ways. They stop the alteration from a normal healthful cell to a cancerous mass, inhibiting undesirable cellular growth and causing apoptosis, or cellular death, of cancer cells. So you may see why knowing these gains is the second most crucial thing you may do for your health. Can you guess what number one is? That’s right! Now it’s time to put your psychological result of perception learning and reasoning to work. Eat more cold water oily fish and start out taking good quality pure omega 3 fish oil supplements regularly. Copyright by Michael Byrd. All Rights Reserved. Most helpful customer reviews 9 of 9 people found the following review helpful. Oh yeah, and it also contains wonderful and complete information, as well as personal stories, regarding breastfeeding after reduction surgery! I got this book while pregnant, and it really helped me set realistic expectations for what to expect. My supply turned out to be really low and it has invaluable resources for ways to increase supply. I still only produce around 8 ounces a day, but I’ve stuck with it and am still nursing my 13 month old. Try to keep in mind that you won’t know how you feel about this until you actually have your baby. Get this book and get educated. Then when the going gets rough, make a decision that you know in your heart you won’t end up regretting. (…) 8 of 8 people found the following review helpful. The chapter about “Defining Your Own Success” I found especially wonderful. As a person who helps other mothers by giving them breastfeeding information, it was a wonderful piece to give me the tools to help mothers who have had a less than “perfect” breastfeeding experience (even if not related to BFAR) make peace with her experience. It is no surprise that Diana West is a La Leche League leader. This is a very typical and wonderful example of the warmth, respect, and non-judgementalism that La Leche League leaders are known for exhibiting.
Every mother who has had a breast reduction or is contemplating a breast reduction should read this book. All lactation consultants, pediatricians, obstetricians, plastic surgeons, La Leche League Leaders, midwives and doulas should read this book. 7 of 7 people found the following review helpful. |
INCREDIBLE resource